Why eat bananas?

(the uncommon benefits of bananas)

Over the years, there has been an increase in the consumption of bananas all over the world. While some consume so much, others don’t even take at all. Apart from its sweet taste, the consumption of bananas comes with numerous benefits especially with regards to our health and overall wellbeing. Its unsurprising that people want to know if consuming bananas are actually good or risky especially when taking too much of it. This article will take a look at the potential health benefits of bananas and the possible health risk associated with them.

Bananas reduce the risk of cancer

 As a good source of vitamin c, bananas can help combat the formation of free radicals known to cause cancer. Bananas are also a good source of fiber and studies have shown that high fiber intake from fruits and vegetables can reduce the risk of colorectal cancer. Early intake of bananas and oranges especially in the first two years of life can also reduce the risk of developing childhood leukemia.

Keeping your heart healthy

The potassium, vitamin c and fiber content of bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease. High potassium intake is also associated with reduced risk of stroke, protection against loss muscle mass, and kidney stones.

Diabetes concern

One medium banana provides 3 grams of fiber and studies have shown that type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. The dietary guidelines for Americans recommend 21-25 g of fibers per day for women and 38g per day for men.

Preserving memory and boosting moods

Bananas contain tryptophan, an amino acid that plays a role in preserving memory and boosting mood.

Maintenance of blood pressure

Another added benefit of bananas is that of maintaining blood pressure because of its richness in potassium. Increasing potassium intake has some vasodilation effect in lowering blood pressure.

Why eat bananas?

(the uncommon benefits of bananas)

Over the years, there has been an increase in the consumption of bananas all over the world. While some consume so much, others don’t even take at all. Apart from its sweet taste, the consumption of bananas comes with numerous benefits especially with regards to our health and overall wellbeing. Its unsurprising that people want to know if consuming bananas are actually good or risky especially when taking too much of it. This article will take a look at the potential health benefits of bananas and the possible health risk associated with them.

Bananas reduce the risk of cancer

 As a good source of vitamin c, bananas can help combat the formation of free radicals known to cause cancer. Bananas are also a good source of fiber and studies have shown that high fiber intake from fruits and vegetables can reduce the risk of colorectal cancer. Early intake of bananas and oranges especially in the first two years of life can also reduce the risk of developing childhood leukemia.

Keeping your heart healthy

The potassium, vitamin c and fiber content of bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease. High potassium intake is also associated with reduced risk of stroke, protection against loss muscle mass, and kidney stones.

Diabetes concern

One medium banana provides 3 grams of fiber and studies have shown that type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. The dietary guidelines for Americans recommend 21-25 g of fibers per day for women and 38g per day for men.

Preserving memory and boosting moods

Bananas contain tryptophan, an amino acid that plays a role in preserving memory and boosting mood.

Maintenance of blood pressure

Another added benefit of bananas is that of maintaining blood pressure because of its richness in potassium. Increasing potassium intake has some vasodilation effect in lowering blood pressure.