An Indian Herb Called Ashwaganda

Known for its incredible ability to reverse disease and restore energy, Ashwaganda is a powerful herb popular in Ayurvedic medicine. It is one of the plant species in the genus Withania which is commonly referred to as Indian ginseng due to its powerful medicinal properties. Amongst other things, Ashwaganda is well known for its ability to drastically reduce the effect of ageing and also enhance stamina. Apart from India, the plant is also grown in the Middle East, Northern Africa, as well as the U.S.

Ashwagandha: It's Powerful Health and Beauty Benefits You Didn't Know About

Ashwagandha is coined from two words in Sanskrit, ashva, meaning "horse" and gandha, meaning "smell". So it could be said to mean the "smell of a horse". Due to the strong aroma of its root, Ashwaganda is basically known as the “strength of the stallion”. A term which best describes its incredible ability to revive the immune system after an illness. The root and berry are usually the most important parts of the plant that are used for medicine. It fruits are usually about the size of a raisin.

Common Heath Benefits And Uses

• Protects the nervous system
• Provides relieve from stress, anxiety and depression
• Used for treating arthritis and insomnia
• Provides relieve from backache and bronchitis
• Provides relieve from pain and inflammation
• Aids learning and memory retention
• Used to lower the cholesterol and sugar content of the blood
• May be used to treat malaria
• Improves reproductivity in both males and females