Top 10 Nigerian Foods that will make you lose weight in 30 days

Most Nigerians, especially the "big" ones, are usually so cautious of their weight that they tend to sort for any possibility to lose weight. Actually, you don't need to be concerned about some belly fat or an awkwardly looking plump shape if you are taking the right food. Fortunately, the country is blessed with different kinds of foods that are not only tasty, but also nutritious. Some of them have proven to be very useful in weight reduction. By eating them, you will be able to lose some pounds without waiting for ages. With this in mind, here are 10 Nigerian Food that can help you lose weight in 30 days.

ofada sauce

Ofada or Brown Rice

If you can hardly do without rice, here is a Nigerian substitute for white rice. Brown rice contains complex carbs that is rich in protein which strengthen muscles and in vitamin B which aid the burning of calories. If you are really serious about losing weight in one month, then make brown rice your favorite.

a plate of beaans

Beans

The protein and fibre content of beans will always make you stay full, thus reducing the amount of food you’ll consume hence resulting to less calories intake. Beans build muscles and help shape the body.

bitter leaf soup with quaker oats

Quaker Oats
All varieties of oats are good for health. However, the steel cut and rolled types have a good amount of fibre, thereby making them a better choice. You are missing a lot if you’ve never taken a bowl of quaker oats.

ogbono soup

Ogbono soup.

The ‘wild African mango or bush mango’ seed popularly known as ogbono, has become a latest hype in the local food market in Nigeria. The soup made from this seed reduces the amount of cholesterol in the body, helps in burning some amount of calories which is important for weight loss. However, this can only be achieved if condiments are moderately added to the soup.

okro soup with uziza

Okra soup

Do you want to keep your shape intact? Take okra soup thrice a week. This vegetable has a dietary fibre content that will be good to you if you are on a weight loss program. The low caloric value of okra makes it a very good addition when losing weight.

moi-moi

Moi Moi
Moi Moi has become a stapled food on Nigerian’s weight loss food time table. It is a nutritious delicacy rich in proteins, fibre and low caloric value. It can be served as meal for a weight loss routine, as well as part of a meal combo.

agidi-eko

Agidi/Eko

Here is another Nigerian delicacy with less caloric value and richness in fibre. A plate of Agidi everyday is one of your best stress free route to a getting your abs in shape. What do you say?...a good way to avoid the gym.

abacha

Abacha

This Nigerian food is mostly consumed by the Ibos in the eastern part of the country. Its high fibre content makes it a good choice when you need to flatten tummy. It is a tasty food for both the young and old.

Tuwo

Tuwo

It is the main food among the Hausas in northern part of the country. Tuwo is one of the lightest foods in Nigerians. It can be eaten with vegetable soup. You need not worry about weight as it reduces fat content in the body.

Amala

Amala

Amala is a very popular Nigerian food from the Yorubas'. It ia easily digested in the body and also useful for weight loss considering its fibre content. Most importantly, it is delicious, especially when taken together with vegetable soup.

Just try out some of the foods in this list and see what happens in the next 30 days. Remember, consistency is the key. Make sure you maintain a regular schedule. Be flexible, don’t stick to one diet plan. Am sure you will surely come back with a positive word for me when you see amazing results. Enjoy!